Weigh In record (no journal entry) for 26 October 2010
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141.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1525 kcal
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Fat: 70.89g | Prot: 85.88g | Carb: 126.40g.
Breakfast: kirkland signature salmon, Boiled Egg, Coffee, Organic 1% Low Fat Milk. Lunch: crouton, light caesar, parm, romaine. Dinner: green pepper, onion, spinach, tomato, parm, penne, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, cheddar cheese slice, baby carrots. more...
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losing 1.4 lb a week
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