evdbroek's Journal, 06 June 2013

205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 29.17g | Prot: 124.43g | Carb: 77.02g.   Breakfast: Groene Thee, Brinta Brinta, Eiwitshakes Whey, Brinta Brinta. Lunch: Eiwitshakes Whey, Melk (Halfvol), Tonijn in Water (uit Blik). Snacks/Other: Gemengde Notenmix. more...

3379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...