Weigh In record (no journal entry) for 06 June 2013
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1638 kcal
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Fat: 70.20g | Prot: 90.74g | Carb: 163.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Lowes Foods Kaiser Roll, Bologna, Mayonnaise, Compliments Marinated Three Bean Salad. Dinner: Dill Cucumber Pickles, American Cheese, Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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