michaelmfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 639 * 36%
fat: 21.21g
|
protein: 36.84g
|
carbs: 72.48g
- -
Mon 4th: 1499 83%
fat: 56.49g
|
protein: 71.12g
|
carbs: 175.84g
- -
Sun 3rd: 911 * 51%
fat: 28.81g
|
protein: 54.64g
|
carbs: 104.57g
- -
August 2015
Tue 18th: 778 * 43%
fat: 21.64g
|
protein: 34.24g
|
carbs: 110.89g
- -
Sat 15th: 953 * 53%
fat: 34.30g
|
protein: 42.92g
|
carbs: 113.67g
- -
July 2015
Mon 6th: 1873 * 104%
fat: 74.18g
|
protein: 77.41g
|
carbs: 227.82g
- -
Sun 5th: 1873 * 104%
fat: 86.86g
|
protein: 65.19g
|
carbs: 208.89g
- -
Sat 4th: 1514 * 84%
fat: 60.67g
|
protein: 59.86g
|
carbs: 183.49g
- -
June 2015
Mon 1st: 274 * 15%
fat: 8.96g
|
protein: 8.92g
|
carbs: 42.52g
- -
April 2015
Sat 25th: 237 * 13%
fat: 6.98g
|
protein: 6.96g
|
carbs: 39.76g
- -
Wed 22nd: 773 * 43%
fat: 21.99g
|
protein: 36.02g
|
carbs: 108.75g
- -
Mon 20th: 308 * 17%
fat: 13.56g
|
protein: 5.37g
|
carbs: 40.00g
- -
Sat 18th: 569 * 32%
fat: 35.14g
|
protein: 20.38g
|
carbs: 51.96g
- -
Fri 10th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Thu 9th: 250 * 14%
fat: 14.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 7th: 237 * 13%
fat: 6.48g
|
protein: 6.96g
|
carbs: 40.76g
- -
Mon 6th: 307 * 17%
fat: 9.48g
|
protein: 6.96g
|
carbs: 50.76g
- -
Sun 5th: 630 * 35%
fat: 22.50g
|
protein: 17.00g
|
carbs: 91.00g
- -
January 2015
Sun 4th: 367 * 20%
fat: 4.50g
|
protein: 13.01g
|
carbs: 67.31g
- -
Sat 3rd: 609 * 34%
fat: 27.78g
|
protein: 45.54g
|
carbs: 41.50g
- -

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