michaelmfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 2nd: 1558 * 87%
fat: 60.41g
|
protein: 88.66g
|
carbs: 165.71g
- -
Mon 1st: 1082 * 60%
fat: 46.03g
|
protein: 33.57g
|
carbs: 137.84g
- -
August 2014
Sat 30th: 775 * 43%
fat: 49.09g
|
protein: 17.54g
|
carbs: 66.81g
- -
Fri 29th: 1217 * 68%
fat: 38.55g
|
protein: 40.88g
|
carbs: 181.29g
- -
Thu 28th: 1211 * 67%
fat: 66.40g
|
protein: 58.52g
|
carbs: 88.95g
- -
Wed 27th: 1579 * 88%
fat: 92.56g
|
protein: 52.87g
|
carbs: 134.50g
- -
Tue 26th: 1102 * 61%
fat: 30.66g
|
protein: 57.44g
|
carbs: 153.22g
- -
Mon 25th: 988 * 55%
fat: 31.44g
|
protein: 49.20g
|
carbs: 127.40g
- -
Sun 24th: 1773 * 98%
fat: 83.28g
|
protein: 40.97g
|
carbs: 218.04g
2688*  915
Sat 23rd: 1180 * 66%
fat: 46.82g
|
protein: 40.09g
|
carbs: 151.89g
- -
July 2014
Sun 13th: 983 * 55%
fat: 47.44g
|
protein: 28.62g
|
carbs: 110.90g
- -
Sat 12th: 829 * 46%
fat: 28.45g
|
protein: 24.08g
|
carbs: 117.12g
- -
February 2014
Mon 3rd: 869 * 48%
fat: 28.74g
|
protein: 34.67g
|
carbs: 121.49g
- -
Sun 2nd: 1279 * 71%
fat: 56.74g
|
protein: 43.67g
|
carbs: 152.49g
- -
January 2014
Fri 31st: 648 * 36%
fat: 11.15g
|
protein: 18.55g
|
carbs: 116.43g
- -
Thu 30th: 1543 * 86%
fat: 19.37g
|
protein: 43.99g
|
carbs: 298.73g
- -
Wed 29th: 1273 * 71%
fat: 30.55g
|
protein: 27.62g
|
carbs: 222.10g
- -
Mon 27th: 1569 * 87%
fat: 40.52g
|
protein: 56.80g
|
carbs: 248.34g
- -
Sun 26th: 388 * 22%
fat: 13.23g
|
protein: 7.23g
|
carbs: 63.64g
- -

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