| April 2013 |
| Wed 10th: |
1449 *
|
80%
|
fat: 50.36g |
| |
protein: 73.79g |
| |
carbs: 180.18g |
|
-
|
-
|
| Mon 8th: |
172 *
|
10%
|
fat: 0.90g |
| |
protein: 6.65g |
| |
carbs: 38.62g |
|
-
|
-
|
| Sun 7th: |
817 *
|
45%
|
fat: 23.77g |
| |
protein: 32.33g |
| |
carbs: 120.53g |
|
-
|
-
|
| March 2013 |
| Fri 15th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 13th: |
1371 *
|
76%
|
fat: 43.37g |
| |
protein: 54.85g |
| |
carbs: 189.03g |
|
-
|
-
|
| Mon 4th: |
434 *
|
24%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 3rd: |
321 *
|
18%
|
fat: 7.20g |
| |
protein: 10.00g |
| |
carbs: 57.76g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
424 *
|
24%
|
fat: 16.50g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 21st: |
474 *
|
26%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 20th: |
1852 *
|
103%
|
fat: 104.29g |
| |
protein: 87.96g |
| |
carbs: 150.02g |
|
-
|
-
|
| Tue 19th: |
1233 *
|
68%
|
fat: 44.28g |
| |
protein: 60.81g |
| |
carbs: 147.36g |
|
-
|
-
|
| Mon 18th: |
474 *
|
26%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 17th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 16th: |
954 *
|
53%
|
fat: 29.50g |
| |
protein: 35.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sun 10th: |
130 *
|
7%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 9th: |
280 *
|
16%
|
fat: 7.50g |
| |
protein: 8.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 8th: |
474 *
|
26%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 6th: |
1153 *
|
64%
|
fat: 60.12g |
| |
protein: 63.01g |
| |
carbs: 90.05g |
|
-
|
-
|
| Tue 5th: |
474 *
|
26%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 2nd: |
962 *
|
53%
|
fat: 52.71g |
| |
protein: 48.52g |
| |
carbs: 75.68g |
|
-
|
-
|
