michaelmfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 237 * 13%
fat: 6.98g
|
protein: 6.96g
|
carbs: 39.76g
- -
Wed 22nd: 773 * 43%
fat: 21.99g
|
protein: 36.02g
|
carbs: 108.75g
- -
Mon 20th: 308 * 17%
fat: 13.56g
|
protein: 5.37g
|
carbs: 40.00g
- -
Sat 18th: 569 * 32%
fat: 35.14g
|
protein: 20.38g
|
carbs: 51.96g
- -
Fri 10th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Thu 9th: 250 * 14%
fat: 14.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 7th: 237 * 13%
fat: 6.48g
|
protein: 6.96g
|
carbs: 40.76g
- -
Mon 6th: 307 * 17%
fat: 9.48g
|
protein: 6.96g
|
carbs: 50.76g
- -
Sun 5th: 630 * 35%
fat: 22.50g
|
protein: 17.00g
|
carbs: 91.00g
- -
January 2015
Sun 4th: 367 * 20%
fat: 4.50g
|
protein: 13.01g
|
carbs: 67.31g
- -
Sat 3rd: 609 * 34%
fat: 27.78g
|
protein: 45.54g
|
carbs: 41.50g
- -
Fri 2nd: 688 * 38%
fat: 29.10g
|
protein: 36.78g
|
carbs: 64.50g
- -
Thu 1st: 1294 * 72%
fat: 58.49g
|
protein: 53.09g
|
carbs: 136.30g
- -
November 2014
Tue 4th: 565 * 31%
fat: 14.71g
|
protein: 19.13g
|
carbs: 90.33g
- -
Mon 3rd: 225 * 12%
fat: 12.50g
|
protein: 7.00g
|
carbs: 21.00g
- -
Sun 2nd: 170 * 9%
fat: 8.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Sat 1st: 837 * 46%
fat: 28.12g
|
protein: 29.72g
|
carbs: 120.22g
- -
October 2014
Wed 29th: 1088 * 60%
fat: 38.64g
|
protein: 44.62g
|
carbs: 142.10g
- -
September 2014
Thu 4th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 2nd: 1558 * 87%
fat: 60.41g
|
protein: 88.66g
|
carbs: 165.71g
- -

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