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michaelmfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 983 * 55%
fat: 47.44g
|
protein: 28.62g
|
carbs: 110.90g
- -
Sat 12th: 829 * 46%
fat: 28.45g
|
protein: 24.08g
|
carbs: 117.12g
- -
February 2014
Mon 3rd: 869 * 48%
fat: 28.74g
|
protein: 34.67g
|
carbs: 121.49g
- -
Sun 2nd: 1279 * 71%
fat: 56.74g
|
protein: 43.67g
|
carbs: 152.49g
- -
January 2014
Fri 31st: 648 * 36%
fat: 11.15g
|
protein: 18.55g
|
carbs: 116.43g
- -
Thu 30th: 1543 * 86%
fat: 19.37g
|
protein: 43.99g
|
carbs: 298.73g
- -
Wed 29th: 1273 * 71%
fat: 30.55g
|
protein: 27.62g
|
carbs: 222.10g
- -
Mon 27th: 1569 * 87%
fat: 40.52g
|
protein: 56.80g
|
carbs: 248.34g
- -
Sun 26th: 388 * 22%
fat: 13.23g
|
protein: 7.23g
|
carbs: 63.64g
- -
Sat 25th: 1488 * 83%
fat: 50.22g
|
protein: 50.84g
|
carbs: 214.87g
- -
Thu 23rd: 1582 * 88%
fat: 41.02g
|
protein: 64.20g
|
carbs: 239.10g
- -
Mon 6th: 1680 * 93%
fat: 45.39g
|
protein: 70.75g
|
carbs: 248.24g
- -
November 2013
Wed 6th: 895 * 50%
fat: 20.51g
|
protein: 30.98g
|
carbs: 146.97g
- -
October 2013
Mon 28th: 1694 * 94%
fat: 54.62g
|
protein: 53.37g
|
carbs: 260.38g
- -
Sun 27th: 1035 * 58%
fat: 21.90g
|
protein: 49.51g
|
carbs: 160.18g
- -
Wed 23rd: 1906 * 106%
fat: 63.53g
|
protein: 76.63g
|
carbs: 262.53g
- -
Tue 22nd: 1724 * 96%
fat: 68.28g
|
protein: 97.10g
|
carbs: 185.50g
- -
Mon 21st: 1624 * 90%
fat: 34.83g
|
protein: 54.83g
|
carbs: 272.73g
- -
Sun 20th: 1482 * 82%
fat: 66.00g
|
protein: 69.00g
|
carbs: 159.00g
- -
Thu 17th: 1553 * 86%
fat: 25.13g
|
protein: 51.20g
|
carbs: 283.29g
- -

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