michaelmfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 367 * 20%
fat: 4.50g
|
protein: 13.01g
|
carbs: 67.31g
- -
Sat 3rd: 609 * 34%
fat: 27.78g
|
protein: 45.54g
|
carbs: 41.50g
- -
Fri 2nd: 688 * 38%
fat: 29.10g
|
protein: 36.78g
|
carbs: 64.50g
- -
Thu 1st: 1294 * 72%
fat: 58.49g
|
protein: 53.09g
|
carbs: 136.30g
- -
November 2014
Tue 4th: 565 * 31%
fat: 14.71g
|
protein: 19.13g
|
carbs: 90.33g
- -
Mon 3rd: 225 * 12%
fat: 12.50g
|
protein: 7.00g
|
carbs: 21.00g
- -
Sun 2nd: 170 * 9%
fat: 8.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Sat 1st: 837 * 46%
fat: 28.12g
|
protein: 29.72g
|
carbs: 120.22g
- -
October 2014
Wed 29th: 1088 * 60%
fat: 38.64g
|
protein: 44.62g
|
carbs: 142.10g
- -
September 2014
Thu 4th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 2nd: 1558 * 87%
fat: 60.41g
|
protein: 88.66g
|
carbs: 165.71g
- -
Mon 1st: 1082 * 60%
fat: 46.03g
|
protein: 33.57g
|
carbs: 137.84g
- -
August 2014
Sat 30th: 775 * 43%
fat: 49.09g
|
protein: 17.54g
|
carbs: 66.81g
- -
Fri 29th: 1217 * 68%
fat: 38.55g
|
protein: 40.88g
|
carbs: 181.29g
- -
Thu 28th: 1211 * 67%
fat: 66.40g
|
protein: 58.52g
|
carbs: 88.95g
- -
Wed 27th: 1579 * 88%
fat: 92.56g
|
protein: 52.87g
|
carbs: 134.50g
- -
Tue 26th: 1102 * 61%
fat: 30.66g
|
protein: 57.44g
|
carbs: 153.22g
- -
Mon 25th: 988 * 55%
fat: 31.44g
|
protein: 49.20g
|
carbs: 127.40g
- -
Sun 24th: 1773 * 98%
fat: 83.28g
|
protein: 40.97g
|
carbs: 218.04g
2688*  915
Sat 23rd: 1180 * 66%
fat: 46.82g
|
protein: 40.09g
|
carbs: 151.89g
- -

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