Weigh In record (no journal entry) for 26 October 2010
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207.2 lb
Lost so far: 1.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1575 kcal
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Fat: 32.78g | Prot: 154.78g | Carb: 158.36g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: Spicy Mustard, Albacore Tuna, Mayo light, Creamy Balsamic Dressing, Cucumber (Peeled), Tomatoes. Dinner: Grated Romano Parmesan Cheese, Vidalia Onion with Roasted Garlic Pasta Sauce, Spaghetti, chicken breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk (Nonfat), Whey Protein. more...
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2845 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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