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Well it was a pretty bad birthday week for food. I'll do better and get back on track. I'm trying to figure out small goals that I can reach and then a small reward (not food) when I hit the goal. Maybe a new metal flower for my rock garden!
Stay strong everyone!
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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