Weigh In record (no journal entry) for 06 June 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1463 kcal
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Fat: 74.73g | Prot: 95.44g | Carb: 45.80g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Tilapia (Fish), Lemon Tartar Sauce, Baby Spinach, Yellow Sweet Peppers, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, GROUND FLAX SEED (6Net Carbs), Creamy Havarti. Snacks/Other: Merlot Wine. more...
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steady weight
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