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All is well. I have been doing calisthenics with the base fitness trainer for the last few months - but I am headed back to the gym this week to get back into the routine. I am grateful that I have been able to keep moving and active during this time in history. I hope that everyone finds a way to be at peace and stay centered.
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177.1 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1815 kcal
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Fat: 80.53g | Prot: 146.28g | Carb: 172.61g.
Breakfast: Silva Sausage Linguica, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin' The Roof, Scrambled egg with vegtables, San Gennaro Polenta. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread. Dinner: Skinny Pasta Konjac Fettuccine, Schwan's Diced Beef Tips & Gravy, Schwan's MicroSteam Baby Broccoli Florets, Franz Keto White Bread. Snacks/Other: Moon Cheese Cheddar, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3559 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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