Weigh In record (no journal entry) for 15 June 2020
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176.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1511 kcal
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Fat: 67.59g | Prot: 118.03g | Carb: 139.87g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Scrambled egg with vegtables, Turkey Meat. Lunch: Pacific Creamy Butternut Squash Soup, Franz Keto White Bread, Columbus Pastrami, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Franz Keto White Bread, Chicken Thigh, Raley's Winter Mix Broccoli & Cauliflower. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Babybel Mini White Cheddar. more...
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3427 kcal
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Activities & Exercise:
Working - 6 hours, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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