ja7334's Journal, 26 October 2010

193.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 96.00g | Prot: 146.00g | Carb: 323.00g.   Lunch: Boston Sirloin Dip Carver Sandwich (Half), Boston Chicken Carver Sandwich. Dinner: Restaurant Favorites Garlic & Herb Chicken Penne, Chicken Florentine Salad. more...

3526 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Running - 6/mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours and 20 minutes. more...