Weigh In record (no journal entry) for 08 June 2020
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201.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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818 kcal
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Fat: 24.63g | Prot: 61.59g | Carb: 44.51g.
Lunch: Cape Cod Kettle Cooked Potato Chips, Wonder Calcium Fortified Enriched Bread, Kraft Miracle Whip Dressing, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Skinless Chicken Breast. Snacks/Other: Corona Corona Premier, Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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