Helen777's Journal, 16 December 2008

Weigh In record (no journal entry) for 16 December 2008
160.4 lb Lost so far: 14.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2008:
738 kcal Fat: 40.60g | Prot: 32.30g | Carb: 66.35g.   Breakfast: fiber one bar. Dinner: hamburger, green salad, french dressing, cottage cheese. more...
2460 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week



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