Helen777's Journal, 16 December 2008

Helen777's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2008

160.4 lb Lost so far: 14.0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2008:

738 kcal

Fat: 40.60g | Prot: 32.30g | Carb: 66.35g. Breakfast: fiber one bar. Dinner: cottage cheese, french dressing, green salad, hamburger. more...

2460 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Helen777's weight history

view complete history

Helen777's Journal, 16 December 2008

Submit a Comment

Other Related Links

Members

Helen777's weight history