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Yes!! Lowest yet on the scale today and I really wasn't expecting it. I had school all day so I couldn't exercise like I would like too. So on school days it's just about what I put into my body. I had no problems until I got home and saw that my mom had made fried chicken tenders and mac & cheese. But even then I was a good little widget and only ate a few bites of mac & cheese and 2 tenders w/ ketchup. And I was good with that. I was surprised because I had some bad craving/temptations this past weekend and gave in to them. But now I'm back on the program. Beside one free and loose weekend can't hurt every so often.
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153.6 lb
Lost so far: 52.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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928 kcal
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Fat: 24.98g | Prot: 62.55g | Carb: 121.98g.
Breakfast: coffee, Coffeemate sugar free hazelnut, kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, Egg. Lunch: kraft free zesty Italian dressing, cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fried chicken breast, heinz ketchup. Dinner: progresso italian style meatball. Snacks/Other: Yoplait delights creme caramel, almonds, green grapes, granny smith apple, crystal light pink lemonade, water. more...
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losing 5.6 lb a week
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 Comments
lol Go sister! :D And yeah you really did have a naughty weekend. XD But the occasional high calorie weekend, helps keep your body confused. So sometimes it's a good thing. :)
26 Oct 10 by member: Jada Petsch
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