Christiana's Journal, 25 October 2010

154.4 lb Lost so far: 51.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 20.17g | Prot: 65.46g | Carb: 195.29g.   Breakfast: full bar, granny smith apple. Lunch: subway turkey wheat. Dinner: heinz ketchup, fried chicken breast, kraft mac & cheese, special k almond bar. Snacks/Other: kashi bar cherry. more...

2250 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...