Weigh In record (no journal entry) for 08 June 2020
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2323 kcal
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Fat: 106.37g | Prot: 118.73g | Carb: 193.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Thomas' Original English Muffins, Fried Egg. Dinner: American Cheese, Large Cheeseburger, Lay's Kettle Cooked Sea Salt & Vinegar. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Brownie, Girl Scout Cookies Samoas, Shock Top Lemon Shandy. more...
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3787 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours. more...
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losing 0.8 lb a week
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