jstrause's Journal, 08 June 2020

233.0 lb Lost so far: 4.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 45.85g | Prot: 53.26g | Carb: 83.42g.   Breakfast: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Good Sense Raw Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Utz Pub Mix. more...

3231 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...