Weigh In record (no journal entry) for 08 June 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1524 kcal
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Fat: 51.87g | Prot: 64.91g | Carb: 33.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brown Mushrooms (Crimini Italian) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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