t0nyalv's Journal, 26 October 2010

yikes!

177.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 178.59g | Prot: 132.84g | Carb: 340.12g.   Breakfast: Chick-n-Minis (4 Count), 12" Medium Cheese Pan Pizza. Lunch: Cheddar Cheese, Tortilla Chips (White Corn). Dinner: 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Aged White Cheddar Kettle Corn Popcorn, Red Velvet Cupcake. more...

2231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...