JHale's Journal, 26 October 2010

256.4 lb Lost so far: 32.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 17.25g | Prot: 35.74g | Carb: 196.22g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Original Pretzel with Butter. more...

3676 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...