Weigh In record (no journal entry) for 08 June 2020
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185.6 lb
Lost so far: 29.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1028 kcal
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Fat: 58.99g | Prot: 84.85g | Carb: 35.55g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Extra Virgin Olive Oil, Egg. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten). Dinner: Waitrose 30 Day Dry Aged Hereford Beef Sirloin Steak. Snacks/Other: Peanut Butter. more...
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losing 2.8 lb a week
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dariok's weight history
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