Weigh In record (no journal entry) for 05 June 2013
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1126 kcal
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Fat: 36.34g | Prot: 54.53g | Carb: 182.26g.
Breakfast: Coffee with Sugar, Kroger Apple & Cinnamon Instant Oatmeal. Dinner: 2% Fat Milk, Potatoes (Drained Solids, Canned), Chicken (Skin Eaten). Snacks/Other: Cappuccino, Kroger Natural Microwave Popcorn, Flour Tortillas, Bananas, Apples. more...
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3542 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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