Weigh In record (no journal entry) for 08 June 2020
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1387 kcal
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Fat: 67.12g | Prot: 51.96g | Carb: 150.14g.
Breakfast: Bananas . Lunch: Orange, Olive Oil , Herta Chicken Frankfurters, Tesco Unsmoked Turkey Rashers, Mushroom Pieces and Stems. Dinner: Nakd Salted Caramel Bar, Sainsbury's Mixed Vegetables, Aldi Potato Waffle, Herta Frankfurter, Homepride Curry Sauce. Snacks/Other: McVitie's Digestives, Tesco Easy Peeler Satsuma, Apples. more...
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losing 2.3 lb a week
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