Weigh In record (no journal entry) for 05 June 2013
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100.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1319 kcal
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Fat: 65.30g | Prot: 79.90g | Carb: 106.16g.
Breakfast: Frozen Mixed Berries, Chia Seeds, Unsweetened Soymilk, Sugar Free Red Raspberry Preserves, Raspberries, Organic Peanut Butter hint of sea salt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chocolate Caramel Squares, Dijon Stone Ground, Lemonaise Light, Sweet Red Peppers, Hard Boiled Eggs. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Vinaigrette Dressing, Goats Cheese (Soft), Tomatoes, Arugula Lettuce, Beef Flank Steak in Kalbi Sauce. Snacks/Other: Chocolate Drink. more...
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losing 0.3 lb a week
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