Weigh In record (no journal entry) for 26 October 2010
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278.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2010:
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1913 kcal
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Fat: 75.65g | Prot: 88.40g | Carb: 225.84g.
Breakfast: Coffee with Skim Milk, Honeycrisp Apple. Lunch: Granny Smith Apple, Cheddar Cheese, Fresh Express Double Carrot, Chobani Blueberry Yogurt. Dinner: Olive Oil, Zucchini, Gravy, Mashed Potatoes, Meat Loaf. Snacks/Other: Edy's Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch. more...
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losing 28.0 lb a week
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