Weigh In record (no journal entry) for 27 October 2010
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1541 kcal
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Fat: 53.39g | Prot: 91.34g | Carb: 189.15g.
Breakfast: Honeycrisp Apple, Coffee with Skim Milk, Pear, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Chobani Blueberry Yogurt, Celery. Dinner: Brocolli, Grilled Chicken Breast, Peanut Oil, Honey, 100% Natural Harvest Pistachio Grove Blend. Snacks/Other: Edy's Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch. more...
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losing 2.8 lb a week
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banstyk's weight history
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