Weigh In record (no journal entry) for 26 October 2010
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197.2 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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435 kcal
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Fat: 14.64g | Prot: 51.13g | Carb: 26.08g.
Breakfast: Apple Juice, Chicken Nuggets (8 Count), Cinnamon, 100% Whey Protein Powder - Vanilla. more...
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losing 11.2 lb a week
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bshellhorn's weight history
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