Weigh In record (no journal entry) for 26 October 2010
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176.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2010:
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1774 kcal
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Fat: 64.26g | Prot: 123.68g | Carb: 191.19g.
Breakfast: Green Peppers, Swiss Cheese, Deli Fresh Meats Shaved Honey Ham, Egg, Fat Free Multi-Grain Wheat Bread, Almond Breeze Unsweetened Vanilla. Lunch: Colby Jack Cheese, Tortillas - small, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Red Cabbage, Tortillas - small, Grilled Tilapia, Revolution Bar, Bananas. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Tomatoes, Lettuce, Swiss Cheese, Deli Fresh Rotisserie Style Shaved Chicken Breast, Fat Free Multi-Grain Wheat Bread, Gala Apple (Medium). more...
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2567 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Running - 6/mph - 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 0.1 lb a week
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