MR JAY's Journal, 26 October 2010

MR JAY's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2010

191.0 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:

564 kcal

Fat: 17.12g | Prot: 15.59g | Carb: 86.70g. Breakfast: life cereal. Dinner: multi grain crackers, crab soup. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MR JAY's weight history

view complete history

MR JAY's Journal, 26 October 2010

Submit a Comment

Other Related Links

Members

MR JAY's weight history