Weigh In record (no journal entry) for 05 June 2013
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146.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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888 kcal
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Fat: 58.16g | Prot: 64.83g | Carb: 24.11g.
Lunch: Protein Shake. Dinner: Cucumber (with Peel), Newman's Own Creamy Caesar Salad Dressing, Parmesan Cheese (Shredded), Leafy Romaine, Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Onion & Chive Cream Cheese, 90 Calorie Pack The Original Deli Thin Pastrami. more...
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losing 3.5 lb a week
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