Weigh In record (no journal entry) for 05 June 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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385 kcal
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Fat: 15.11g | Prot: 16.49g | Carb: 49.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Honey, Unsalted Butter Stick. Lunch: Borden Pepper Jack Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Strawberries, Food For Life Baking Company 7 Sprouted Grains Bread. more...
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losing 5.1 lb a week
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youthful one won's weight history
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