Weigh In record (no journal entry) for 05 June 2013
|
221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2013:
|
524 kcal
|
Fat: 10.52g | Prot: 14.15g | Carb: 98.25g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Hy Vee Honey Mesquite Smoked Turkey Breast. Snacks/Other: Apples, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|