Weigh In record (no journal entry) for 05 June 2013
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1011 kcal
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Fat: 39.05g | Prot: 61.80g | Carb: 121.11g.
Breakfast: Oranges, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Tuna in Water (Canned). Dinner: Green Snap Beans, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas, Ice Cream, Apples. more...
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3024 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, mini trapoline - 1 hour and 5 minutes. more...
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losing 0.9 lb a week
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