Weigh In record (no journal entry) for 05 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1834 kcal
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Fat: 72.99g | Prot: 64.61g | Carb: 231.59g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Original Buttery Spread, Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges. Dinner: Mocha Almond Fudge Ice Cream, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Divine Filled Chocolates - Caramel, Old Fashioned Ginger Snaps Cookies. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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