Weigh In record (no journal entry) for 05 June 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2312 kcal
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Fat: 104.00g | Prot: 82.50g | Carb: 198.10g.
Breakfast: Light Vegetable Oil Spread, Ultra Thin Sliced Provolone Cheese, Italian Bread, Eggs, Vanilla Frappuccino Light, Fat Free Half & Half. Lunch: 12" Hand Tossed Cheese Pizza. Dinner: Cheddar Cheese Pretzel, French Onion Dip, Ultra Thin Sliced Provolone Cheese, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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gaining 0.7 lb a week
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