Weigh In record (no journal entry) for 03 June 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2637 kcal
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Fat: 120.67g | Prot: 81.28g | Carb: 255.89g.
Breakfast: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza, Fat Free Half & Half, Monster Rehab. Lunch: Chicken Broccoli Pot Pie. Dinner: Ketchup, Light Mayonnaise, Roast Ham & Swiss Sandwich, Curly Fries (Medium). Snacks/Other: Southern Comfort, Peach Schnapps. more...
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3223 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 20 minutes. more...
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gaining 4.2 lb a week
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