Weigh In record (no journal entry) for 05 June 2013
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262.6 lb
Lost so far: 40.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1216 kcal
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Fat: 46.13g | Prot: 55.25g | Carb: 166.98g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Almond Milk, Truvia Sweetener, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value All Natural Yellow Mustard, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Great Value Finely Shredded Sharp Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Peach, Skyline Chili Original Chili, Jennie-O Turkey Franks, Pepperidge Farm Classic Whole Grain White Hot Dog Buns. Snacks/Other: Butter or Sugar Cookie, Nature Made Adult Gummies Multi Vitamin. more...
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losing 12.6 lb a week
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