Weigh In record (no journal entry) for 07 June 2020
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192.7 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1948 kcal
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Fat: 45.03g | Prot: 95.98g | Carb: 199.72g.
Breakfast: Canadian Bacon, Pink Lady Apples, Swiss Cheese , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: LaBrea Bakery Focaccia, Nonfat Plain Yogurt, Driscoll's Blackberries, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Sun Luck Yakisoba Noodles, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams , Alamos Malbec, V8 Original 100% Vegetable Juice (11.5 oz), Michelob Ultra Light Beer. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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