Dwight Denso's Journal, 05 June 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 41.16g | Prot: 65.79g | Carb: 96.64g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Baked Chips, 6" Black Forest Ham. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Goldfish Original Crackers, Buttered Popcorn Popped in Oil. more...

2418 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...