Dwight Denso's Journal, 04 June 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 66.67g | Prot: 45.95g | Carb: 183.02g.   Breakfast: Sausage Biscuit (Regular), Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Crunchy Golden Fish Sticks, Corn On The Cob with Butter. Snacks/Other: Ginger Snaps Cookies, Goldfish Original Crackers. more...

2448 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...