Andyc5768's Journal, 05 June 2013

218.4 lb Lost so far: 8.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 89.27g | Prot: 68.93g | Carb: 145.42g.   Breakfast: Sour Cream Donut. Lunch: Baked Apple, No Fat Honey Mustard Dressing, House Salad (No Dressing) (Side), Original Ribs. more...

3884 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 11 hours and 45 minutes, Eliptical - 1 hour and 15 minutes, Sleeping - 8 hours. more...