Andyc5768's Journal, 04 June 2013

219

219.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 40.76g | Prot: 92.29g | Carb: 149.14g.   Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Croutons, Chicken Thigh (Skin Not Eaten). Dinner: Italian Bread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast, Green String Beans. Snacks/Other: Nacho Cheese Tortilla Chips. more...

3494 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 2 hours, Golf (cart) - 4 hours and 30 minutes, Sleeping - 8 hours. more...