Weigh In record (no journal entry) for 07 June 2020
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184.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1801 kcal
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Fat: 46.08g | Prot: 59.60g | Carb: 270.48g.
Breakfast: Rice Krispies, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Unjury Protein Powder. Dinner: Arby's Chocolate Shake (Regular), Split Pea Soup, Blue Apron Miso Chicken Ramen. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Anheuser-Busch Busch Light, Franz Chocolate Donuts, Cotton Candy, Kroger Extra Creamy Whipped Topping. more...
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gaining 1.0 lb a week
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