Weigh In record (no journal entry) for 05 June 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2058 kcal
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Fat: 63.73g | Prot: 227.61g | Carb: 148.99g.
Breakfast: 100% Whey Protein - Vanilla, Oatmeal. Lunch: Natural Choice Sliced Smoked Deli Turkey. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Nonfat Blueberry Greek Yogurt, 643843000013, Chunk Light Tuna in Water, Raw Almonds Unsalted, Craisins Dried Cranberries. more...
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steady weight
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