Weigh In record (no journal entry) for 25 October 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1767 kcal
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Fat: 56.38g | Prot: 123.76g | Carb: 220.83g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic weetabix, Blueberries (Unsweetened, Frozen), Egg. Lunch: Chewy Bars - Oats & Chocolate, Celery, No Stir Creamy Almond Butter, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, Granny Smith Apple. Dinner: Stew, whole wheat wide egg noodles. Snacks/Other: gnc amp, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, egg. more...
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2593 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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