Weigh In record (no journal entry) for 07 June 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1631 kcal
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Fat: 66.33g | Prot: 73.10g | Carb: 27.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Balderson Aged Cheddar Cheese, Merlot Wine. more...
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gaining 7.0 lb a week
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