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Note to self: back to work this week. No canteen facilities and lots of walking.
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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267 kcal
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Fat: 4.86g | Prot: 18.47g | Carb: 36.26g.
Breakfast: Brooklea 0% Authentic Greek Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Sweet Freedom Fruit Syrup, Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats. more...
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losing 1.1 lb a week
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