Weigh In record (no journal entry) for 01 May 2010
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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623 kcal
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Fat: 22.97g | Prot: 89.34g | Carb: 9.05g.
Breakfast: Boiled Egg, Egg White, Acorn Winter Squash. Lunch: Chicken Breast (Skin Not Eaten), Tuna in Water (Canned). Dinner: Turkey Burger. more...
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losing 0.9 lb a week
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