Weigh In record (no journal entry) for 05 June 2013
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168.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1857 kcal
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Fat: 47.21g | Prot: 239.22g | Carb: 131.16g.
Breakfast: Egg White. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Egg White, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate. more...
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losing 9.8 lb a week
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