Weigh In record (no journal entry) for 07 June 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1497 kcal
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Fat: 56.25g | Prot: 56.02g | Carb: 187.62g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Asda Beef Quarter Pounder Burger, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Tesco Iceberg Lettuce. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Sainsbury's Basics Cottage Pie, Sainsbury's Mixed Vegetables, Tea with Skimmed Milk. more...
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steady weight
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