Weigh In record (no journal entry) for 07 June 2020
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135.1 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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301 kcal
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Fat: 2.68g | Prot: 36.38g | Carb: 31.82g.
Breakfast: Café Expresso, Pingo Doce Fiambre de Frango Fatiado, Seeberger Alperces Secos. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescada Cozida, Nespresso Café Expresso. Dinner: Pingo Doce Fiambre de Frango Fatiado, Seeberger Alperces Secos, SPAR Bolacha Arroz, Meloa, Pingo Doce Fiambre de Frango Fatiado. more...
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2090 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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